Stacey Bennington | Psychotherapist & Coach
You carry
so much....
You don’t have to hold it alone.
A place where your body
can finally exhale.
You’ve been trying so hard.
You’ve read the books, listened to the podcasts, tried to “self-regulate,” and pushed yourself to keep it all together.
And from the outside, you do.
People see you as capable, thoughtful, and strong.
But inside, it feels like you’re always one step away from overwhelmed.
Maybe talk therapy helped for a while — but it didn’t quite reach the part of you that gets anxious in the moment.
The part of you that tightens, spirals, shuts down, or goes into fixing mode.
The part of you that just wants relief.
You’re not failing.
Your nervous system has been in protection mode for a long time.
You learned to cope in the best way you could.
It makes sense.
Here, we slow down.
We listen to your body, not just your thoughts.
We set small weekly goals that actually support you — not push you.
And we build emotional steadiness, one gentle, grounded step at a time.
You don’t have to figure this out alone anymore.
I’ll walk with you.
Hi, I'm Stacey!
We move at a pace your nervous system can handle.
I’ll help you tune into what you feel, what you need, and what your body is trying to protect you from.
Together, we’ll build awareness that feels grounding — not overwhelming.
Every week, we set one or two gentle, realistic goals that support your emotional steadiness in daily life.
Not goals that pressure you.
Not self-improvement.
Just small steps that help you feel more like yourself.
I’ll walk alongside you — offering guidance, reflection, and supportive accountability — so you don’t have to hold everything on your own.
We create change slowly and steadily, in a way that your body can trust.
If you’re feeling stuck in your head, tired of trying to “figure it out,” or unsure where to start — we can take the first step together.
You don’t have to do this alone anymore.
Why Choose Stacey?
A Grounded and Compassionate Guide
Stacey has spent over 20 years supporting individuals in emotional and mental health. Her background includes School Psychology (Ed.S.), Clinical and Medical Support Hypnotherapy, Integrative Health Coaching, and Certified in Integrative Attachment Theory.
She brings a calm, steady presence — someone who listens deeply, honors your experience, and moves at a pace your nervous system can trust.
Your Nervous System Holds the Story
Anxiety doesn’t start in your thoughts — it begins in the body.
Instead of trying to think your way out, we gently pay attention to your nervous system and emotional patterns.
Together, we build awareness and tools that help you feel grounded in daily life — not just during the session.
Small Steps Create Real Change
We set simple, supportive weekly goals that meet you where you are — not where you think you “should” be.
You’ll have compassionate accountability and ongoing guidance, so you’re not holding the work alone.
Growth happens one steady step at a time, with someone walking beside you.
