Anxiety & Attachment Therapy for Women in Lakewood
Online Therapy throughout Colorado
Online Coaching Worldwide
You carry
so much....
You don’t have to hold it alone.
A place where your body
can finally exhale.
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You’ve been trying so hard.
You’ve read the books, listened to the podcasts, tried to “self-regulate,” and pushed yourself to keep it all together.
And from the outside, you do.
People see you as capable, thoughtful, and strong.
But inside, it feels like you’re always one step away from overwhelmed.
Maybe talk therapy helped for a while — but it didn’t quite reach the part of you that gets anxious in the moment.
The part of you that tightens, spirals, shuts down, or goes into fixing mode.
The part of you that just wants relief.
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You’re not failing.
Your nervous system has been in protection mode for a long time.
You learned to cope in the best way you could.
It makes sense.
Here, we slow down.
We listen to your body, not just your thoughts.
We set small weekly goals that actually support you — not push you.
And we build emotional steadiness, one gentle, grounded step at a time.
You don’t have to figure this out alone anymore.
I’ll walk with you.
Hi, I'm Stacey Bennington, Ed.S., Psy-T, CMS-CHT
I’ve worked in mental health for over 20 years, supporting individuals, families, and systems through anxiety, stress, and emotional overwhelm. Today, my work is focused on women who are high-functioning, capable, and quietly struggling on the inside.
My approach is rooted in attachment-informed therapy, nervous system regulation, and practical, real-life support. No fluff. No pressure to “think your way out of anxiety.” Just steady, compassionate work that helps your body feel safe enough to slow down.
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What You’ll Get
A clear plan — not just a place to vent
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Practical tools to support your nervous system in real moments
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A calm, structured space to interrupt old patterns and build emotional steadiness
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Support that connects insight to action, without overwhelm
Bonus:
I respect your time. You’ll always know what we’re working on, why it matters, and how it supports your goals.
Why Choose Stacey?
A Grounded and Compassionate Guide
Stacey has spent over 20 years supporting individuals in emotional and mental health. Her background includes School Psychology (Ed.S.), Clinical and Medical Support Hypnotherapy, Certified Integrative Health Coach, and Certified Integrative Attachment Theory Coach.
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She brings a calm, steady presence, someone who listens deeply, honors your experience, and moves at a pace your nervous system can trust.
Your Nervous System Holds the Story
If you’ve tried thinking your way out of anxiety and it hasn’t worked, you’re not broken.
Your nervous system may be stuck in protection mode. Together, we work with both the body and the emotional patterns underneath anxiety—so calm isn’t something you have to force.
Together, we build awareness and tools that help you feel grounded in daily life — not just during the session.
Small Steps Create Real Change
We set simple, supportive weekly goals that meet you where you are — not where you think you “should” be.
You’ll have compassionate accountability and ongoing guidance, so you’re not holding the work alone.
Growth happens one steady step at a time, with someone walking beside you.