Anxiety & Attachment Therapy in
Denver, Colorado
Online Therapy throughout Colorado
Online Coaching Worldwide
You carry
so much....
You don’t have to hold it alone.
This might sound familiar....
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You replay conversations - second-guess your reactions, and wonder if you’re “too much” or not enough. You feel anxious or overwhelmed, even when things seem okay on the surface.
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You tend to hold things together — managing emotions, avoiding conflict, and putting your needs on the back burner to keep the peace. Meanwhile, the stress quietly builds.
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You notice the same patterns showing up in your relationships. Wanting closeness, but also needing space. Caring deeply, yet feeling emotionally exhausted.
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Your past — family dynamics, trauma, or difficult relationships — still shows up in ways you can’t always explain.
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And you’re tired of carrying it alone.
A place where your body
can finally exhale.
What therapy looks like
with me
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Therapy here isn’t about fixing you or pushing you to change before you’re ready. It’s a steady, supportive space where we slow things down and gently explore what your mind and body have been carrying — without pressure or expectations.
You don’t need to have the right words or a clear plan.
We start exactly where you are.
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In our work together, you can expect:
• A space where you don’t have to hold everything in — or rush to say it all at once
• Thoughtful pacing and a sense of safety, so you can finally exhale
• To feel heard and respected, not analyzed, judged, or “fixed”
• Support that works with your nervous system and body, not just your thoughts
• Room for uncertainty, mixed emotions, and not having it all figured out
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Many people leave sessions feeling lighter — as if something they’ve been carrying has finally been set down.
When You Don’t Trust Your Reactions Anymore
You might find yourself carrying the weight of past experiences or patterns that still show up in your relationships today. For many people with anxiety or attachment challenges, it doesn’t always look dramatic or obvious. Instead, it shows up as feeling on edge, overthinking interactions, or constantly questioning yourself. You may notice yourself replaying conversations, wondering if you’re “too much,” or feeling unsure about why certain situations affect you so deeply.
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If your lived experience includes complicated family dynamics, inconsistent emotional connection, or relationships that left you feeling unsure of where you stand, you’re not alone. These patterns can quietly shape how safe you feel, how you respond to closeness, and how much you trust your own instincts. And you don’t have to sort through any of it by yourself.
Meet your therapist and coach, Stacey
I'm your anxiety therapist and attachment coach in Denver, CO
I help people make sense of what they’re feeling and begin to feel safer in their own lives again — especially those who’ve spent a long time holding everything together while quietly feeling overwhelmed, disconnected, or unsure of themselves.
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Many of the people I work with appear capable and composed on the outside, but inside they’re exhausted from overthinking, second-guessing their reactions, or carrying more emotional weight than they realize. Anxiety doesn’t always look like panic — sometimes it shows up as tension, self-doubt, or feeling stuck in your own head.
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My approach is attachment-informed, grounded in nervous system regulation, and deeply human. I value curiosity over judgment and move at a pace that respects your lived experience. There’s no pressure to “fix” yourself or think your way out of anxiety. Instead, we work together to help your body feel safe enough to slow down, reconnect, and respond differently.
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You don’t have to have everything figured out before starting. Sometimes the first step is simply recognizing that the way things feel right now isn’t how you want to keep living — and knowing you don’t have to navigate that alone.
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Specialties and How I can help
Most people won’t fit into a single box here — and that’s okay. We can figure things out together.
Anxiety & Emotional Regulation
Many people come to therapy feeling constantly on edge — overthinking, tense, emotionally exhausted, or unable to fully relax. You might feel like your mind never shuts off, your body is always bracing, or small things feel overwhelming.
I help clients understand how anxiety shows up in the nervous system, not just in thoughts. Together, we work on calming your body, reducing reactivity, and building practical tools so you can feel more grounded, regulated, and in control of your day-to-day life.
Relationship and Attachment Struggles
You may notice the same patterns repeating in your relationships — people-pleasing, pulling away, overanalyzing, or feeling too much or not enough. These patterns often stem from attachment experiences, not personal failure.
I work with individuals who want to understand where these patterns come from and how to change them. Our work focuses on building healthier boundaries, improving communication, and creating relationships that feel more secure, balanced, and emotionally safe.
Life Transitions & Personal Growth
Sometimes nothing is “wrong,” but you still feel stuck, overwhelmed, or disconnected from yourself. You might feel unmotivated, unsure of your direction, or frustrated that you can’t seem to get out of your own way.
This work focuses on clarity, emotional grounding, and forward movement. Whether you’re navigating a life transition, burnout, or a general sense of being stuck, I help you organize your thoughts, reconnect with yourself, and take realistic steps toward feeling more confident and aligned.